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The Beginner’s Guide to Emotional Healing

Have you ever noticed how emotions can affect you physically? For example, when you’re very angry, stressed, or afraid, you might experience a rapid heart rate or adrenaline rush that makes you feel pumped up. When you’re embarrassed, you could start to blush. When you’re nervous or excited, your palms may sweat or you might feel “butterflies” in your stomach. When you’ve had a tough experience like a relationship breakup, job loss, or fight with a friend, you may have felt other physical symptoms like fatigue, muscle tension, even headaches.  The vast majority of us know what it’s like to have our emotions affect our physical and mental state. When you’re happy or at peace, you may feel more energetic or able to relax. When you’re sad, you may feel sleepy or unable to concentrate. These outward symptoms of our emotional state are just one of the reasons why emotional healing is so important. It can have a big impact on your mental, spiritual, and physical wellness.  What Does Emotional Health Mean to You? Being emotionally healthy doesn’t mean you’re happy all the time. But an emotionally healthy person is aware of their emotions — positive or negative — and able to deal with them in productive ways. If you recognize when you’re feeling angry, stressed out, or sad, and then manage your emotions instead of denying them or taking them to extremes, you’re probably an overall emotionally healthy person. [...]

What is Emotional Healing?

When you’re sad, angry, frustrated, or anxious, have you ever felt like it impacts how you feel physically? Most of us would say yes. Have you ever been through a breakup, job loss, or fought with a friend and experienced feelings of fatigue, muscle tension, even headaches? The vast majority of us know what it’s like to have our emotions affect our physical and mental state. When you’re happy, you tend to feel more energetic and vibrant. When you’re sad, you usually feel the opposite. This phenomenon illustrates why emotional healing is so important; from a holistic standpoint, it can have a big impact on your health. If you look at your body and its systems holistically, you’ll realize there are emotional, mental and spiritual aspects to health, along with the physical. If you believe in holistic health, you’ll recognize that emotional healing is firmly tied to mental, spiritual, and physical wellness.  What Does Emotional Health Mean to You? Being emotionally healthy doesn’t mean you’re always happy. What it does mean is that you’re aware of your emotions — positive or negative — and able to deal with them in productive ways. You recognize when you’re feeling angry, stressed out, or sad. Instead of denying those feelings, you know how to manage your emotions and recognize when you might need a little help sorting them out. If you’re healthy emotionally, you’ll likely have better control over your thoughts and actions, [...]

The Smart Heart: Energy & Relationship Science

Research in relationship science is finding that the heart is a lot more than just a muscle that pumps oxygenated blood throughout your body. There is evidence that your heart has an intelligence of its own, with electromagnetic energy that can be 60 to even 1,000 times greater than your brain waves! With this kind of magnetism, it is no wonder that at times within our hearts we feel love at first sight — or conversely — perceive negativity if someone has a Heart-Wall or negative energy surrounding them. We believe this negativity is related to Trapped Emotions and confining heart walls can be released through practices like The Emotion Code® and The Body Code™. Electromagnetic Energy of the Heart Have you ever walked into a room and just felt a bad vibe? Tools like magnetocardiography have revealed that the energy of one’s heart can radiate up to 12 feet beyond their bodies. So if someone is exuding negativity, it can have a tremendous impact on anyone around them as they pick up on that energy. On the same note, have you ever been around people that seem to exude positivity and just make you feel good? If you believe in relationship science, you can easily buy into the idea that by radiating positive energy and good vibes, those people can significantly lighten the mood of a gathering, even under stressful situations. Now, if someone has subconsciously built a Heart-Wall [...]

Identifying Negative Energy and Ridding Yourself of It

Sometimes we might get bombarded, or worse yet, may bombard ourselves with negative energy without realizing it. Perhaps surprisingly, simple awareness can be one of your most important tools when it becomes necessary to discover and expose the negativity, release potential Trapped Emotions, and empower yourself to raise your vibration and reach a higher level of abundance. It is so easy to blame the space and people around you for the negative energy you are encountering, but you can take responsibility for your life and your feelings. If something is causing you pain — physically, emotionally or spiritually — you have the power to change it.   Physical Manifestations of Negative Energy Realizing that negative energy is impacting your life can be as easy as listening to your body. For many people, Trapped Emotions and negative energy can manifest as: Headaches Nausea Body aches Restlessness Stomach pain Chronic fatigue Irritability General malaise   Identifying the Source of Negative Energy Sometimes that negative energy hits you like a 6-foot wave, and other times it is so subtle it takes some soul searching to navigate to the source. This is when The Emotion Code is a wonderful tool to have at your fingertips. Through the use of muscle testing, either on yourself or through an Emotion Code practitioner by proxy, you can identify any Trapped Emotions that could be heightening the negative energy. You must keep an open mind, and be ready [...]

6 Myths About Energy Healing

6 Myths about Energy Healing, Debunked As a non-traditional, holistic means of physical, mental, and emotional treatment, energy healing is often viewed in a negative, falsified light. However, just because it doesn’t use invasive surgeries, pharmaceutical medications, or potentially harmful treatments doesn’t mean energy healing doesn’t work. Not only will this article help to debunk six of the common myths surrounding energy healing, but it will also provide you with helpful information regarding this effective practice and how it can benefit you in the future. Myth #6: Energy healing contradicts science Rumor has it: Many naysayers of holistic medicine declare there’s no scientific evidence to back up the effectiveness of practices like energy healing. To some, this apparent “lack of science” automatically nullifies the legitimacy of energy healing. The real deal: In reality, scientists and researchers have been studying energy healing techniques for years and publishing hundreds of different studies validating the legitimacy of the practice. Continuing research reveals even more scientific proof that energy healing can help to improve immune function, reduce pain, speed recovery, and much more. Myth #5: Energy healing is new-age practice Rumor has it: Energy healing is a new-age practice done by tie-dye-laden hippies and prayer-bead-wearing beatniks. The real deal: Not only can energy healing practices be traced back to the early 20th century, when the Japanese tradition of Reiki was commonly used, but this holistic method is used by certified practitioners of all types [...]

Energy Healing Essentials

What is energy healing? | The history of energy healing | Types of energy healing | How chakras work in energy healing | How trapped emotions could cause chakra imbalance | How you can become an energy healer In the United States alone, an estimated 54 million people ages 12 and older have abused prescription medications at least once in their lifetime. This staggering statistic highlights just how serious a risk things like prescription opioids, central nervous system depressants, and stimulants may pose to public health. While many users initially take these common medications to aid in physical and mental health, many studies have shown that prescription drugs can actually cause the body more harm in the long run by increasing the effects of aging, causing irreversible heart and liver damage, and suppressing the immune system. Fortunately, modern western medicine isn’t the only solution to combating mental, physical, and emotional ailments. Energy healing, for example, has been used for centuries to help people recover from illnesses, traumatic experiences, and other afflictions. In this article, you can learn everything you need to know about energy healing, including: What is Energy Healing? Energy healing is a broad term used to describe a variety of holistic healing techniques that use the natural mind-body connection to promote emotional and physical wellbeing. By accessing, channeling, balancing, and manipulating the body’s natural energy centers, energy healing processes may help support health. While practices vary in methods [...]

4 Things You Never Knew About the Healing Arts

What You Don't Know About the Art of Energy Healing Often times, people approach the healing arts with equal parts interest, curiosity, and skepticism. However, if you’ve ever experienced the power of holistic health care or known someone whose illnesses or ailments have been helped through alternative medicine, you know just how advantageous these practices can be. Though the art of holistic healing has been around for thousands of years, and even while today’s experts continue to refine and develop these alternative practices, there are still many aspects of holistic medicine that take many by surprise. Energy healing, for example, is perhaps one of the most common forms of holistic medicine used today. What is Energy Healing? Energy Healing is an umbrella term for any type of treatment, practice, or method that uses the body’s natural energy flow to restore or maintain a healthy, holistic balance throughout the physical body. As an alternative means of healing, energy healing refers to the belief that aspects of physical, mental, and spiritual health can be treated by accessing and communicating with the subconscious. By using the mind-body connection to identify, access, balance, and manipulate the energies that promote healing and well-being, energy healing practices are able to access all aspects of the patient’s life, body, and mind to find a powerful, remedial solution. Below are four uncommon facts about energy healing that you may find interesting. 4 Interesting Facts About Energy Healing 1. [...]

How To Introduce Your Friends to Energy Healing

In a world where our society favors modern medicine and cutting-edge technologies influence the way doctors treat illnesses, pains, and diseases, it’s easy to see how the concept of energy healing and non-traditional medicine can be misunderstood. With billions and billions of dollars backing the development of western medicine, people more often default to the latest trends, rather than holistic methods that could, if applied properly, offer the same or better results, with less risk. As someone who has experienced the power of alternative medicine, you understand just how challenging it can be to debunk the common myths that persist about energy healing. Thankfully, with these insightful tips, you can develop strategies to help you overcome the apprehension of introducing family and friends to holistic healing methods, including energy healing and muscle testing. Tip 1: Use Layman’s Terms One of the quickest ways to turn someone off to the idea of energy healing is to start throwing around phrases like, ‘You’ve got imbalanced chakras,’ ‘You seem to be holding unresolved energy in your aura,’ or ‘We’re working to align your energy meridians.’ As to-the-point and applicable as these terms can be, using complex jargon will only confuse and intimidate those who are new to the concepts. Instead, when introducing energy healing to skeptics or novice learners, try to use layman’s terms and take your time explaining concepts. That’s not to say that you can’t mention applicable idioms, but be sure [...]

9 Common Misconceptions About Energy Healing

In a society where modern medicine is the norm and big pharma companies are getting bigger, holistic wellness techniques can be easily overshadowed or discounted. In past years, subscribing to solutions that might be considered“unorthodox” could earn you the label of being “different” or “unconventional.” The times, however, seem to be changing. Though people have used complementary and alternative medicine (CAM) for thousands of years, research from institutions like the National Center for Complementary and Alternative Medicine (NCCAM) and the CDC’s National Center for Health Statistics (NCHS) indicates that there is a growing percentage of Americans who are taking their personal health and well-being into their own hands with a more holistic and alternative approach. In fact, statistics show that over a third of the American population seek alternative ways to relieve pain from chronic conditions, improve overall health, and relieve stress. People are turning to everything from fish oil and probiotics to deep breathing and meditation, in hopes of feeling better and improving their quality of life. One popular method for CAM is energy healing. What is Energy Healing? Energy healing is intended to tune into the body’s frequencies and the subconscious mind in order to pinpoint the stressors, thoughts, and emotions impeding our overall health and wellbeing. Through energy healing, practitioners are reputed to use heightened levels of consciousness and even spirituality to help their clients achieve mind-body balance that may aid in overall wellness and alleviate many [...]

Is Energy Healing the Future of Health? These People Sure Think So

"I believe that the time is not far, when society in general, will see energy harmonizing and healing techniques as a natural part of social life and education." - Alina Voronova "I see energy medicine becoming the primary intervention of the future. People are beginning to realize that they are made up of much more than what is visible to the eye." - Angela Hannad "I believe one day energy medicine won’t even be called that as it will just be common sense to us all to keep our energy as clear as possible." - Lindsay Hopper