Search results for: the science of energy healing

Have you ever noticed how emotions can affect you physically? For example, when you’re very angry, stressed, or afraid, you might experience a rapid heart rate or adrenaline rush that makes you feel pumped up. When you’re embarrassed, you could start to blush. When you’re nervous or excited, your palms may sweat or you might feel “butterflies” in your stomach. When you’ve had a tough experience like a relationship breakup, job loss, or fight with a friend, you may have felt other physical symptoms like fatigue, muscle tension, even headaches.  The vast majority of us know what it’s like to have our emotions affect our physical and mental state. When you’re happy or at peace, you may feel more energetic or able to relax. When you’re sad, you may feel sleepy or unable to concentrate. These outward symptoms of our emotional state are just one of the reasons why emotional healing is so important. It can have a big impact on your mental, spiritual, and physical wellness.  What Does Emotional Health Mean to You? Being emotionally healthy doesn’t mean you’re happy all the time. But an emotionally healthy person is aware of their emotions — positive or negative — and able to deal with them in productive ways. If you recognize when you’re feeling angry, stressed out, or sad, and then manage your emotions instead of denying them or taking them to extremes, you’re probably an overall emotionally healthy person. [...]

When you’re sad, angry, frustrated, or anxious, have you ever felt like it impacts how you feel physically? Most of us would say yes. Have you ever been through a breakup, job loss, or fought with a friend and experienced feelings of fatigue, muscle tension, even headaches? The vast majority of us know what it’s like to have our emotions affect our physical and mental state. When you’re happy, you tend to feel more energetic and vibrant. When you’re sad, you usually feel the opposite. This phenomenon illustrates why emotional healing is so important; from a holistic standpoint, it can have a big impact on your health. If you look at your body and its systems holistically, you’ll realize there are emotional, mental and spiritual aspects to health, along with the physical. If you believe in holistic health, you’ll recognize that emotional healing is firmly tied to mental, spiritual, and physical wellness.  What Does Emotional Health Mean to You? Being emotionally healthy doesn’t mean you’re always happy. What it does mean is that you’re aware of your emotions — positive or negative — and able to deal with them in productive ways. You recognize when you’re feeling angry, stressed out, or sad. Instead of denying those feelings, you know how to manage your emotions and recognize when you might need a little help sorting them out. If you’re healthy emotionally, you’ll likely have better control over your thoughts and actions, [...]