Now that you have discovered The Emotion Code and Body Code and are quite possibly a certified practitioner, here are some ideas to round out your health, to make sure you are as healthy as humanly possible.

Eat your fruits, veggies (or juice them), nuts, legumes, and whole foods.

Sweat daily and release nasty toxins. Even if it’s only a 10 minute exercise, do your best to sweat.

Yoga, build muscle and find your inner chi all while stretching your muscles out for a relaxed you.

Meditate! Meditation can help soothe your emotions and relax your entire body and find your inner self.

Drink water, and lots of it. Make sure it is not tap water and free of all chemicals, using an under-sink water purifying system is an affordable and healthy option, especially the kind that put minerals back into your water.

Massage, even a little daily massage will do wonders, if you don’t have enough time for a full massage try concentrating on one area of your body a day.

What do you do to stay healthy on a daily basis? Please us a comment.