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Recipe by Dr. Meghan Birt

Last Week was my first Grain-Free Meal plan. I created it with my favorite recipes from the week around the blog world. So many people told me they loved this plan, needed it and that it cut time out of their lives because meals were planned and options were given. Did it help you?
Once again, I want to let you know that this is a guidebook and a plan for your week. I don’t think any of you will actually make all 3 meals everyday. And I don’t either. But this will give you an idea for the week. Pick and choose, mix and match. This guide is for you!
In case you missed it, this is the Meal Plan for Week 1
Enjoy!
Let me know what you think and what recipes are your favorites!

Monday


Breakfast: Coconut Flour Crepes from Just Enjoy Foo
Lunch: Paleo Tabbouleh Salad from Hollywood Homestead
Dinner: Thai Turkey Burgers from Just Enjoy Food

Tuesday


Breakfast: Savory Sweet Potato Waffles from Grok Gru
Lunch: Salmon Avocado and Arugula Salad from The Iron Yo
Dinner: Simple Beef Stir Fry by Grok Grub

Wednesday


Breakfast: Avocado, Spinach and Chèvre Scramble from Against All Grain
Lunch: Beet Strawberry Salad from Live Simpl
Dinner: Chicken Curry Soup from Just Enjoy Foo

Thursday


Breakfast: Berry Acai Breakfast Bowl from Gourmande in the Kitche
Lunch: Rueben Cabbage Rolls from Real Food R
Dinner: Pesto Baked Chicken with Goat Cheese from Just Enjoy Food

Friday


Breakfast: BLT breakfast Salad from So, Let’s Hang Out!
Lunch: Sweet Potato Noodles with Kale Pesto from Gourmande in the Kitchen
Dinner: Kadai Chicken from My Heart Beets

Saturday:


Breakfast: Pumpkin Butter Cinnamon Rolls from South Beach Prima
Lunch: Beef Broth Soup from Just Enjoy Food
Dinner: Crispy Chicken with Butternut Squash and Sage from Cinnamon Eat

Sunday:


Breakfast: Delicata Squash and Chorizo Hash from Rubies and Radishes
Lunch: Plantain Rice Quesadillas from Inspiralized
Dinner: Paleo Crockpot Meatballs from Once a Month Meals

About Dr. Meghan

I am a chiropractor and the founder of Just Enjoy Food. I am passionate about natural living and I want to share that with you. I provide delicious recipes and vital health information to help you and your family achieve abundant health.