A broken heart can mend, a Heart-Wall can be broken down, and Trapped Emotions can be released, but what does energy healing have to do with trust in a relationship? Trust is critical to any close bond. When betrayed, it can be difficult to regain. However, rebuilding trust in a relationship isn’t impossible. Try some of these relationship tips.

Remove Emotional Blocks

You may be able to remove blocks to building trust by practicing energy healing. Trapped Emotions may play a part in an ongoing cycle of negativity that might compromise your ability to build trust in a relationship. Trapped Emotions like resentment, anxiousness, abandonment, insecurity, unsupported, jealousy, and others could make you more prone to feeling that way all the time…even in relationships.

Emotions have their own unique energy frequencies. When those feelings — and their energies — aren’t fully processed by the body they may become trapped within you. When this happens, you could feel that emotion much more easily than you otherwise would. Essentially, the part of your body where that energy is lodged is feeling that emotion all the time. Let’s take jealousy for example. If the energy frequency of jealousy was trapped in your lower back and you become prone to feeling jealous much of the time, how might that affect your ability to trust in a relationship? This is an abstract concept, but if you really think about it, it makes sense.

Removing those energies with The Emotion Code® could go a long way to resolving pent-up emotional energies that, once released, rid you of emotional baggage that could prevent you from loving and trusting freely.

Practice Healthy Relationship Habits

Just like taking care of your health with good habits, it’s important to take care of your relationships with positive relationship habits. Along with energy healing techniques like The Emotion Code, these habits may help you solidify trust in a relationship.

Keep Talking

When trust in a relationship is low, it is often accompanied by silence. Keep communicating with honesty and sincerity. Try to convey your emotions as clearly as possible — it might help your body process them so they don’t become trapped!

Keep Your Word

The source of the distrust may have nothing to do with your current relationship at all. It could be from past experiences with friends or family, even going back as far as elementary school when someone said one thing, but then did another, sometimes in very cruel ways.

A powerful way to rebuild trust in a relationship is to follow through on your word. Don’t promise things you think you may not be able to do. Practice integrity.

Stay Organized

Organization of your thoughts and feelings can help you communicate more clearly and stay calm in stressful situations. Keep your thoughts, plans, and commitments organized so you can stay level-headed.

Be Patient

Building trust takes time. Rebuilding trust can be even more arduous. Progress comes in baby steps, so don’t expect too much too soon. Remember that you and your partner may make three steps up, but then take a step back. Keep working on Trapped Emotions to make sure they aren’t holding you back..

Be Open

This is probably one of the hardest things to do when you have trust issues. It seems much “safer” to stay closed off behind a wall of negativity — or a Heart-Wall! But not only could this keep you from loving fully, but it may even manifest in physical discomfort.

To work on trust in a relationship, you may need to identify and release Trapped Emotions or a Heart-Wall. Again, these emotions can go back to your childhood, or even to past generations! Energy healing tools like The Emotion Code and The Body Code can help you understand, identify and release them.

Keep Learning

There are many resources online and in books that can help you work on your trust issues, or help you guide a friend or family member through theirs. If you’re uncertain whether you’re emotionally “trapped,” try this quick quiz. Then read The Emotion Code book to help you understand how energy healing could help you get free.