Call it calmness, strength, wisdom, or joy, but no matter what you call it, inner peace might seem like an elusive goal in today’s world. There is no shortage of turmoil, stress, fear, and even panic around us — so much so that finding or maintaining a level of inner peace may feel impossible. Fortunately for all of us, inner peace has little or nothing to do with what’s going on in the word and everything to do with what’s happening in your mind, body, and spirit. It exists inside you, and can be found and cultivated no matter what the rest of the world has to say about it.

Of course this is much easier said than done. But with the help of energy healing, you may be able to create optimal conditions for creating inner peace.

Energy Healing & Inner Peace

Energy healing uses the inextricable link between mind and body to promote physical, emotional, mental, and spiritual wellness. Inner peace would be considered an emotional, mental, or spiritual state, but can be supported by the physical nature of energy healing, which is based in quantum physics. 

The negative energy which may be created by emotional baggage, negativity, or mental strife can disrupt or prevent your sense of peace. Think of it this way: if you feel trapped in a cycle of negativity like fear, anxiousness, regret, worthlessness, or grief, wouldn’t it be difficult for you to feel the calm assurance most of us would associate with inner peace?

The Emotion Code and The Body Code

Energy healing modalities such as The Emotion Code® may help you identify and release that negative energy which would normally perpetuate its own cycle. Once you find and release it, you may give your mind, body and spirit the best chance at meaningful inner peace.

The Body Code® may contribute to inner peace by helping you find and release all kinds of physical, spiritual, emotional, and mental energies that could throw off your mind and body’s balance. When all things are in balance, all things can be at peace. You may not be able to control everything that’s going on around you, but with the help of The Body Code, you can control what’s going on inside you.

Chakra Balancing

Chakra balancing is a form of energy healing that may also contribute to inner peace. Chakra refers to the energy life force (also called prana) that moves throughout the human body. There are said to be 7 main chakras or energy centers in the body. When they are balanced, they are able to send optimal energy levels to every connected aspect of the mind, body, and spirit. It’s believed that unbalanced chakras may contribute to negative effects on holistic health. Beginning with the Root chakra, below the genitals, and ending with the Crown chakra, above the crown of the head, this chakra chart can help you understand the importance of maintaining balance within each of the seven chakras. Try this simple chakra quiz to find out where your own chakra balance may be out of whack.

Meditation

Many refer to meditation as an energy healing practice. Others may call it a spiritual practice or even a physical or mental “time out.” But meditation is designed to increase your ability to be in the moment, which can help you achieve the perspective you need to feel inner peace. Click the link to find some helpful meditation and mindfulness tips.

The more in the moment you can be, the less time you’ll spend worrying about the past or the future. Instead, you’re focused on not just the now, but the here. Yes, there is turmoil around the world, but that turmoil doesn’t have to exist in the room you’re sitting in. It doesn’t have to exist inside of you. If you can be mindful of the time and space that you can see and feel right now, you can increase your sense of inner peace.

Right now, many of us are having trouble feeling inner peace. If this sounds like you, The Emotion Code and your free starter kit may be a good place to begin.