Emotional Wellness

Simple Ways to Improve Your Emotional Intelligence

Emotional Intelligence refers to how well you recognize and deal with your own emotions, as well as the emotions of others. If you’re emotionally intelligent, you can manifest and process your feelings in healthy ways. It’s also key to your own emotional healing. Emotional intelligence [...]

2020-10-06T14:12:32-06:00October 26th, 2020|Articles, Emotional Wellness|0 Comments

Could Trapped Emotions Interfere With Your Emotional Intelligence?

As you can imagine, emotional intelligence and emotional healing are closely related. When you’re emotionally intelligent or have a high EQ (emotional quotient), you can identify and manage your own feelings and the feelings of others. Your high EQ allows you to handle hardships and [...]

2020-10-06T14:11:11-06:00October 12th, 2020|Articles, Emotional Wellness|0 Comments