Emotional Wellness

Simple Ways to Improve Your Emotional Intelligence

Emotional Intelligence refers to how well you recognize and deal with your own emotions, as well as the emotions of others. If you’re emotionally intelligent, you can manifest and process your feelings in healthy ways. It’s also key to your own emotional healing. Emotional intelligence [...]

2020-10-06T14:12:32-06:00October 26th, 2020|Articles, Emotional Wellness|0 Comments

Could Trapped Emotions Interfere With Your Emotional Intelligence?

As you can imagine, emotional intelligence and emotional healing are closely related. When you’re emotionally intelligent or have a high EQ (emotional quotient), you can identify and manage your own feelings and the feelings of others. Your high EQ allows you to handle hardships and [...]

2020-10-06T14:11:11-06:00October 12th, 2020|Articles, Emotional Wellness|0 Comments

What Does It Mean to Have Emotional Intelligence?

Through emotional healing, you may be able to improve your emotional intelligence, also called your emotional quotient, or EQ. Emotional intelligence can be defined as the ability to recognize, identify, and manage your feelings. Someone who has emotional intelligence is cognizant of their own emotional [...]

2020-10-06T14:10:12-06:00October 5th, 2020|Articles, Emotional Wellness|0 Comments

Emotional Healing: What is Trauma and What Can You Do About It?

June is PTSD (Post-Traumatic Stress Disorder) awareness month in the United States. While we don’t claim to treat PTSD, awareness of what trauma is and how it may affect some people is important — especially at times when so many of us have been watching [...]

2020-06-01T10:26:41-06:00June 1st, 2020|Emotional Wellness, Energy Healing, Tips|0 Comments