No one wants to get sick, and luckily our immune systems do a lot to keep us healthy. If you’re getting springtime colds, experiencing allergies, or just generally trying to stay healthy, supporting the immune system is one of the best ways to prevent illness. [...]
Throughout history, women have always been healers. For Women’s History Month, we’re looking at the ways in which women have been involved in the development of holistic health practices! With a history rich in growing herbs for healing, midwifery, energy [...]
Holistic health refers to health practices that address the whole person! There are some significant differences between holistic health and conventional medicine. One of these differences is that in holistic health, there is a strong belief that healing should be focused on the person, rather [...]
Most people are familiar with personal trainers, and how they can help you meet your fitness goals. Similarly, you’ve probably heard about how working with a nutritionist can help you attain your nutrition and diet goals. A holistic health coach looks at the whole picture [...]
Without an immune system, you’d likely be sick all the time. That is — if you lived very long! Your immune system is designed to defend your body against all kinds of disease and illness. It doesn't protect you perfectly 100% of the time — [...]
While western medicine provides some amazing life-saving research and treatments, one of its potential downfalls could be a tendency to look at the body in sections or groups of symptoms, rather than as a connected whole. By contrast, holistic health usually embraces wellness in more [...]
If you are new to the world of working with holistic health practitioners and chakra energy healers, there are some basics that can help you get started. Holistic health can be used in conjunction with or as an alternative to western medical practices. Chakra energy [...]
Just as a cello will envelop you in sweet melodies when it is properly tuned and played with love and confidence, the same harmony can be enjoyed in life if you lead a lifestyle that includes a healthy diet, exercise, and mindfulness. Read on for [...]
As a Body Code practitioner, I routinely identify and energetically release toxins which can create imbalances in my clients’ health. Considering that most of us spend hours every day on our phones and computers, it’s no surprise that a common toxin called EMF, also known [...]
Admit it, we all feel better when we eat healthy foods and are more active, yet we find so many excuses not to do it. If you spend as much time exercising as you do making up excuses, you will be off to a great [...]
