I watched 12-year-old Adam identify 2 Trapped Emotions in each of his quads. He did this on his own. He took it upon himself to check himself because his muscles were tender. He successfully released 3 Trapped Emotions but had had some trouble with the third one so he asked me for help with the fourth one. We were able to release them all! He learned how to release Trapped Emotions on himself and felt and measured progress in percents. Later that day, Adam had a sudden pain in his neck. He chose to go to The Emotion Code. He repeated what he’d learned about releasing and measuring by percents like he had done earlier. His neck started feeling better right away!