Do you ever ask yourself, “Is my routine healthy, or is it holding me back from having emotionally healthy energy around me?” If you are like me, then I’m pretty sure you feel this way sometime or another. So, without further ado, here are a few tips to create a more positive day.

Let’s say your, current routine has got you down. Never fear, just take a deep breath, step back from what you are doing, and look at your life from an outside perspective (this can be pretty tough, and take some time). Now that you have accomplished this, I want you to ask yourself “Is my day-to-day routine conducive to the person I want to be?” If not, then I want you to make a bullet list of what your average day consists of, from the moment you wake up, to the time you go to bed.

Now, look at each bullet item, and muscle test each one to see if any are not muscle testing well, and keeping you from your inspired routine. Once you have pinpointed these areas of change, cross out that old bullet, because as the saying goes, “out with the old and in with the new.” Now, write down a healthy option in its place and muscle test it to see if it works for you. Once you are done I want you to go over your list and do a final muscle testing to see how it tests for you.

Creating your inspired routine can take time and inspiration. Of course we all have situations come up that are out of our control that happen every day. But hopefully you can create a solid foundation to have the best day possible.

Some of you might want to try to create a routine right now, while others do it over a few days, or even weeks. No matter what, keep at it until you have your inspired routine.