Do you ever find yourself making choices or acting in a way that undermines what you really want? Perhaps you sabotage yourself and your progress when you’re about to succeed. Even with the best of conscious intentions, we often allow [...]
What is stress? It is nothing but an imbalance of energy, partly conscious and partly subconscious. The energy you spend focusing on negativity and fear is directly proportional to your stress level. Instead, focus on positive steps that will help [...]
Self-esteem refers to a person’s overall sense of personal value. In other words, how much you appreciate and like yourself! When our emotions are weighing us down, it can be hard to feel confident and proud of who we are. [...]
It can be hard to see the people you love in distress. Not knowing how to help them emotionally heal makes it even more challenging! However, even if you aren’t a trained professional, there are always things you can do to [...]
Have you experienced imposter syndrome? Perhaps you’ve questioned your ability to help others as an energy healing practitioner or even felt like you can’t claim that title. Let us share some tips to overcome this feeling, and start claiming your [...]
The fact that we don´t remember something because we have erased it from our memory for being traumatic doesn't mean this no longer affect us, most people don´t know about Trapped Emotions, but they are still affected by them.
Have you ever felt as though you can’t take the first step to create the life you desire? Or, perhaps your creative energy feels sapped, as though you can’t start anything new, or everything you create feels uninspired? Creative Insecurity and [...]
Mindfulness practices can help you pursue patience and live a fuller, more abundant life. Plus, they’re easy and always available to us. As we seek to become more mindful, our life can be full of appreciation for the small things [...]
Everyone has intuition, but not everyone has learned to tap into their inner knowledge easily. Intuition can be a powerful tool to guide you through life since it can act as an internal compass that always guides you toward your [...]
When you experience an intensely frightening, stressful, or painful event such as an accident, disaster, or abuse, the emotional effects usually resolve in time. If you’ve been through a traumatic event in your life, you may have worked to cope with it long after [...]
