Discover how to live in a state of abundance and gratitude – and how that mindset can bring you the success and wealth you desire! As human beings, our brains are wired to keep us safe from harm. This means our minds will often focus [...]
Everyone suffers from heartbreak at one time or another. As human beings with emotions, imperfections, and the need to be loved, none of us is immune. While the capacity for healing relationships may be inside you, sometimes a broken relationship can’t be repaired. It’s times [...]
A broken heart can mend, a Heart-Wall can be taken down, and trapped emotions can be released, but what does energy healing have to do with trust in a relationship? Whether it’s romantic, friendly, professional, or familial, trust in a relationship is vital to its [...]
Have you noticed that when you are in a good place mentally, you feel much better physically? There are physiological reasons for this, such as the increased production of dopamine and serotonin, but spiritual healing also plays a big part in this elated mood, particularly [...]
You may have read about how some of the studies that show gratitude, particularly meditating on feelings of gratitude, can shift the brain’s function toward a healthier mindset. Concentrating on what we are grateful for helps us to overcome sad and anxious feelings, and to [...]
In recent years, there has been a lot of talk about intuitive eating. Many experts and supporters talk about intuitive eating as the ultimate anti-diet. That’s because instead of going on some restrictive or temporary eating plan, intuitive eaters simply listen to their bodies [...]
Mindfulness practices can help you pursue patience and live a fuller, more abundant life. Plus, they’re easy and always available to us. As we seek to become more mindful, our life can be full of appreciation for the small things and we can likely feel [...]
When someone experiences a traumatic event or suffers through prolonged negativity, it is easy to understand why they may be on an emotional roller coaster. But what if you are struggling with an inexplicable sense of hopelessness or sadness, with no specific situation to identify [...]
When it comes to mindfulness and meditation, it’s not a matter of one versus the other, but rather of cultivating the energy healing properties of the two as a partnership. It might help to think of mindfulness vs meditation in this way: mindfulness is about [...]
When our spirits are low, our bodies may not feel right. For example, when we feel sad, anxious, or afraid, it may affect us in other undesirable ways. Maybe we’re so sad that we want to stay in bed rather than face the day. Maybe [...]
