When someone experiences a traumatic event or suffers through prolonged negativity, it is easy to understand why they may be on an emotional roller coaster. But what if you are struggling with an inexplicable sense of hopelessness or sadness, with no specific situation to identify [...]
Have you noticed that when you are in a good place mentally, you feel much better physically? There are physiological reasons for this, such as the increased production of dopamine and serotonin, but spiritual healing also plays a big part in this elated mood, particularly [...]
In recent years, there has been a lot of talk about intuitive eating. Many experts and supporters talk about intuitive eating as the ultimate anti-diet. That’s because instead of going on some restrictive or temporary eating plan, intuitive eaters simply listen [...]
When it comes to mindfulness and meditation, it’s not a matter of one versus the other, but rather of cultivating the energy healing properties of the two as a partnership. It might help to think of mindfulness vs meditation in this way: mindfulness is about [...]
Learning to be more mindful can help you fully enjoy all that life has to offer. As you immerse yourself into each moment, you can not only use mindfulness practices to realign your energies, but can also learn new and better ways of coping with [...]
Springtime is the perfect time to renew all kinds of things in your life. While we usually think of the new year for goal-setting and making plans, there is something about spring that makes many people crave a fresh start. When warmer weather and flowers [...]
When our spirits are low, our bodies may not feel right. For example, when we feel sad, anxious, or afraid, it may affect us in other undesirable ways. Maybe we’re so sad that we want to stay in bed rather than face the day. Maybe [...]
In many parts of the world, springtime is seen as a new start. It’s a chance to spruce up your yard, do some house cleaning, and hit the “reset” button. But no matter where you live, it’s always a good idea to renew your energy [...]
With the serious health issues of the COVID-19 pandemic, spring cleaning in 2020 has taken on a whole new meaning. Many people are trying to create a positive out of something so negative by doing deeper house cleaning and more yard work than perhaps they [...]
Everyone suffers from heartbreak at one time or another. As human beings with emotions, imperfections, and the need to be loved, none of us is immune. While the capacity for healing relationships may be inside you, sometimes a broken relationship can’t be repaired. It’s times [...]
