Sleep is an incredible tool for restoring our bodies and brains. We need sleep for healing and recovery, and it provides a reset for our full system. Sleep deprivation can have a negative effect on almost every aspect of our lives. Yet, sleep issues are [...]
Discover how to live in a state of abundance and gratitude – and how that mindset can bring you the success and wealth you desire! As human beings, our brains are wired to keep us safe from harm. This means our minds will often focus [...]
No one wants to get sick, and luckily our immune systems do a lot to keep us healthy. If you’re getting springtime colds, experiencing allergies, or just generally trying to stay healthy, supporting the immune system is one of the best [...]
This Valentine’s Day, you may be thinking about the love in your life — in all its many forms! In our natural healing work, we have found that Heart-Walls® can have a huge impact on clients’ ability to give and receive love. So this Valentine’s [...]
Have you ever found yourself in an argument with a loved one and brought up something hurtful from the past that had nothing to do with what you were arguing about at that moment? That’s a common situation we’ve all experienced [...]
Have you noticed that when you are in a good place mentally, you feel much better physically? There are physiological reasons for this, such as the increased production of dopamine and serotonin, but spiritual healing also plays a big part in this elated mood, particularly [...]
Welcoming a pet into your home can be an incredibly rewarding experience, and a pet often becomes an important member of your family. Just like the humans in your life, you likely want to take great care of your pets. Energy healing for pets can [...]
When the weather gets colder and the days shorter as we begin to head into fall, Seasonal Affective Disorder (SAD) can start to affect many people. SAD is a condition that typically affects people in the colder, darker months. Symptoms are often sadness, moodiness, and [...]
The fall season can be a challenging time of year to stay healthy, both physically and mentally. The shorter days can mean it’s harder to get outdoors to exercise your body, and depending on where you live, the weather might impact your desire to get [...]
Adding more holistic health practices into your life can be helpful for increased health and happiness! Holistic wellness focuses on the connection between mind, body, and spirit. It isn’t just about treating symptoms, it seeks to find the root causes that create the issues. By [...]
