The fall can be a challenging time of year to stay healthy, both physically and mentally. The shorter days can mean it’s harder to get outdoors to exercise your body, and depending on where you live, the weather might impact your desire to get outside! [...]
Have you noticed that when you are in a good place mentally, you feel much better physically? There are physiological reasons for this, such as the increased production of dopamine and serotonin, but spiritual healing also plays a big part in this elated mood, particularly [...]
Father’s Day is coming soon, on June 20. If your dad loves to take care of himself with holistic health practices, we have a few gift ideas to help make him feel special! Whether you want to find a gift for your own father, the [...]
Adding more holistic health practices into your life can be helpful for increased health and happiness! Holistic wellness focuses on the connection between mind, body, and spirit. It isn’t just about treating symptoms, it seeks to find the root causes that create the issues. By [...]
April showers bring May flowers, and May flowers bring allergies! For many people, springtime blooms mean a lot of sneezing. Holistic health practices can provide natural ways to help prevent and recover from seasonal allergies. Read on for our holistic health remedies. […]
Want to treat the moms in your life to something special? This Mother’s Day, let us suggest a few meaningful gifts with a wellness focus. Mothers who are interested in holistic health are sure to love these gifts! […]
During the past year, the COVID-19 pandemic has sometimes meant not seeing friends and family as much as we would like. For many people, it may still be a while before they’re able to connect in the same way they did before social distancing and [...]
No one wants to get sick, and luckily our immune systems do a lot to keep us healthy. If you’re getting springtime colds, experiencing allergies, or just generally trying to stay healthy, supporting the immune system is one of the best ways to prevent illness. [...]
Throughout history, women have always been healers. For Women’s History Month, we’re looking at the ways in which women have been involved in the development of holistic health practices! With a history rich in growing herbs for healing, midwifery, energy [...]
Welcoming a pet into your home can be an incredibly rewarding experience, and a pet often becomes an important member of your family. Just like the humans in your life, you likely want to take great care of your pets. Energy work can be a powerful [...]
