When you hear people talk about holistic health, what do you think of? A lot of people’s minds would drift to alternative medicine or naturopathy. Others would think of herbal supplements, massage, or energy healing. If the words “holistic health” [...]
This Valentine’s Day, you may be thinking about the love in your life — in all its many forms! In our natural healing work, we have found that Heart-Walls® can have a huge impact on clients’ ability to give and [...]
Holistic health is a practice that acknowledges the interconnectedness of the body, mind, and spirit! It’s based on the idea that a whole system is made up of interdependent parts. For example, the ecosystem here on Earth is made up of air, forests, water, plants, [...]
Roughly 40 million adults experience mental health issues with anxiousness in the United States, according to the Anxiety and Depression Association of America (ADAA). Are you one of those 40 million? Do you suffer from a racing pulse, a tightened chest, or feelings of [...]
Sleep is an incredible tool for restoring our bodies and brains. We need sleep for healing and recovery, and it provides a reset for our full system. Sleep deprivation can have a negative effect on almost every aspect of our lives. Yet, sleep issues are [...]
Have you noticed that when you are in a good place mentally, you feel much better physically? There are physiological reasons for this, such as the increased production of dopamine and serotonin, but spiritual healing also plays a big part in this elated mood, particularly [...]
Welcoming a pet into your home can be an incredibly rewarding experience, and a pet often becomes an important member of your family. Just like the humans in your life, you likely want to take great care of your pets. Energy healing for pets can [...]
When the weather gets colder and the days shorter as we begin to head into fall, Seasonal Affective Disorder (SAD) can start to affect many people. SAD is a condition that typically affects people in the colder, darker months. Symptoms are often sadness, moodiness, and [...]
The fall season can be a challenging time of year to stay healthy, both physically and mentally. The shorter days can mean it’s harder to get outdoors to exercise your body, and depending on where you live, the weather might impact your desire to get [...]
Adding more holistic health practices into your life can be helpful for increased health and happiness! Holistic wellness focuses on the connection between mind, body, and spirit. It isn’t just about treating symptoms, it seeks to find the root causes that create the issues. By [...]
