When the weather gets colder and the days shorter as we begin to head into fall, Seasonal Affective Disorder (SAD) can start to affect many people. SAD is a condition that typically affects people in the colder, darker months. Symptoms are often sadness, moodiness, and [...]
The fall season can be a challenging time of year to stay healthy, both physically and mentally. The shorter days can mean it’s harder to get outdoors to exercise your body, and depending on where you live, the weather might impact your desire to get [...]
Adding more holistic health practices into your life can be helpful for increased health and happiness! Holistic wellness focuses on the connection between mind, body, and spirit. It isn’t just about treating symptoms, it seeks to find the root causes that create the issues. By [...]
Father’s Day is coming soon, on June 19, 2022. If your dad loves to take care of himself with holistic health practices, we have a few gift ideas to help make him feel special! Whether you want to find a gift for your own father, [...]
Want to treat the moms or motherly figures in your life to something special? With Mother’s Day 2022 coming soon, let us suggest a few meaningful gifts with a wellness focus. Mothers who are interested in holistic health are sure to love these gifts! [...]
In springtime, as leaves unfurl, and flowers start to bud, it can feel good to reflect the season and make space for new things in our lives as well! The tradition of spring cleaning can be interpreted as more than just a reset for your [...]
The time has changed, the days are getting warmer, and new plants are beginning to peek up through the soil! For many people, springtime blooms mean a lot of sneezing. Holistic health practices can provide natural ways to help prevent and recover from seasonal allergies. [...]
In the spirit of Saint Patrick’s Day, we’re sharing ways to amplify your luck! While it might seem like luck is an intangible thing, it’s really a mindset. If you haven’t been feeling particularly lucky recently, here are some ways to remind yourself just how [...]
Throughout history, women have always been healers. For Women’s History Month, we’re looking at the ways in which women have been involved in the development of holistic health practices! With a history rich in growing herbs for healing, midwifery, energy [...]
Holistic health refers to health practices that address the whole person! There are some significant differences between holistic health and conventional medicine. One of these differences is that in holistic health, there is a strong belief that healing should be focused on the person, rather [...]
