When physical signs of a heart issue are observed, it’s clear that something is wrong and it’s important to seek medical attention immediately. However, we often ignore the emotional signs of a heart in danger. The heart is a major organ an [...]
When we experience negativity, whether it be from a traumatic event or chronic abuse, our subconscious mind works diligently to protect us by building a wall around the heart, known as a heart-wall. While this heart-wall may be necessary to [...]
Just as a cello will envelop you in sweet melodies when it is properly tuned and played with love and confidence, the same harmony can be enjoyed in life if you lead a lifestyle that includes a healthy diet, exercise, and mindfulness. Read [...]
As a Body Code practitioner, I routinely identify and energetically release toxins which can create imbalances in my clients’ health. Considering that most of us spend hours every day on our phones and computers, it’s no surprise that a com [...]
Admit it, we all feel better when we eat healthy foods and are more active, yet we find so many excuses not to do it. If you spend as much time exercising as you do making up excuses, you will be off to a great start. These healthy living t [...]
When dramatic events are happening in life, our energies will fluctuate between highs and lows. It can be a trying venture to figure out how to get rid of negative energy. Too often people choose to withdraw completely as a personal-energy [...]
The holidays can be an emotional roller coaster for anyone, but if you are one of the 15-20% of the population who are empathic, if you do not protect yourself, November through January can be devastating. If you plan and prepare ahead, and [...]
Have you ever experienced inexplicable fears or anxiety? If so, you’ve probably spent a lot of time searching for answers as to why you feel the way you do. It’s comforting to know why our mind or body acts in a certain way because with und [...]
Many of us have struggled through relationships with the wrong people before finding love, and we often carry the emotional baggage from those relationships with us as we enter into new relationships. It is important that we learn to recogn [...]
Identifying toxic relationships can be surprisingly difficult, particularly when they are within your own family. No one wants to admit there is a problem, yet the negative feelings persist. The cycle of abuse does not always leave visible [...]
