Many of us have struggled through relationships with the wrong people before finding love, and we often carry the emotional baggage from those relationships with us as we enter into new relationships. It is important that we learn to recogn [...]
Identifying toxic relationships can be surprisingly difficult, particularly when they are within your own family. No one wants to admit there is a problem, yet the negative feelings persist. The cycle of abuse does not always leave visible [...]
Healing from things that have hurt us emotionally can be a confusing process. We are usually aware of when we are feeling hurt or upset, but what about more complex feelings like abandonment, betrayal, insecurity, resentment, and vulnerabil [...]
Depression is a condition where people feel chronically sad and hopeless, and it can interfere with many normal activities. However, while depression is a mental health disorder, it still wreaks havoc on your physical well-being in numerous [...]
According to the Anxiety and Depression Association of America (ADAA), roughly 40 million adults suffer from anxiety in the United States. Are you one of those 40 million? Do you suffer from a racing pulse, a tightened chest, or feelings of [...]
As you begin your journey of spiritual progression, it is essential that you strive to be spiritually grounded. Learning how to ground yourself is a beneficial way to improve your overall spirituality and energy. When you are not correctly [...]
What is Negative Energy? Negative energy is essentially what it sounds like. Your body has a natural energy rhythm and when your chakras are aligned, energy flows freely and directly throughout your body. When the energy in your body is neg [...]
Opening your third eye leads to peace, calm, and higher consciousness. As the only mental-related chakra on your body, it is important to learn how to open your third eye, as it brings many mental and spiritual benefits into your life. Loca [...]
The world is full of negative energy. That is a simple fact. Many of us may even be unaware that we are holding negative energy in our bodies and simply think we are facing life in a realistic way. As you go about your normal life, you can [...]
If you are new to the world of working with holistic health professionals and chakra healers, there are some basics that can help you get started. Holistic health can be used in conjunction with or as an alternative to western medical pract [...]
