This is a question we hear all the time. Muscle testing is based on the knowledge of your super-powerful subconscious and the tendency your muscles have to obey it. Ask a yes or no question, and then see how strongly or weakly your muscles respond [...]
When you have an intensely difficult experience, the emotions you feel should fade with time. But sometimes they’re just too much for you to handle, and your body could hold onto that negative energy in the form of what many call “emotional baggage.” We call [...]
If you’re familiar with energy healing, you’re probably familiar with chakra healing. Like other energy healing practices, chakra healing may help you deal with traumatic events in your life. We’ll discuss the chakras and the role they may play in emotional healing. But please note, [...]
When you experience an intensely frightening, stressful, or painful event such as an accident, disaster, or abuse, the emotional effects usually resolve in time. If you’ve been through a major trauma in your life, you may have worked to cope with it long after it [...]
Emotional healing is a critical part of your overall health. If you look at your body and its systems holistically, you’ll realize there are emotional, mental and spiritual aspects to health as well as physical. Being emotionally healthy doesn’t mean you’re always happy. What it [...]
Everyone is different, with varying needs when it comes to keeping a happy and balanced mental state. While psychiatric therapy, pharmaceuticals, and other approaches embraced by western medicine are useful and appropriate for many, the world of holistic health also offers valuable options that can [...]
Without an immune system, you’d likely be sick all the time. That is — if you lived very long! Your immune system is designed to defend your body against all kinds of disease and illness. It doesn't protect you perfectly 100% of the time — [...]
While western medicine provides some amazing life-saving research and treatments, one of its potential downfalls could be a tendency to look at the body in sections or groups of symptoms, rather than as a connected whole. By contrast, holistic health usually embraces wellness in more [...]
When it comes to mindfulness and meditation, it’s not a matter of one versus the other, but rather of cultivating the energy healing properties of the two as a partnership. It might help to think of mindfulness vs meditation in this way: mindfulness is about [...]
Learning to be more mindful can help you fully enjoy all that life has to offer. As you immerse yourself into each moment, you can not only use mindfulness practices to realign your energies, but can also learn new and better ways of coping with [...]
