Admit it, we all feel better when we eat healthy foods and are more active, yet we find so many excuses not to do it. If you spend as much time exercising as you do making up excuses, you will be off to a great start. These healthy living t [...]
When dramatic events are happening in life, our energies will fluctuate between highs and lows. It can be a trying venture to figure out how to get rid of negative energy. Too often people choose to withdraw completely as a personal-energy [...]
The holidays can be an emotional roller coaster for anyone, but if you are one of the 15-20% of the population who are empathic, if you do not protect yourself, November through January can be devastating. If you plan and prepare ahead, and [...]
Have you ever experienced inexplicable fears or anxiety? If so, you’ve probably spent a lot of time searching for answers as to why you feel the way you do. It’s comforting to know why our mind or body acts in a certain way because with und [...]
Many of us have struggled through relationships with the wrong people before finding love, and we often carry the emotional baggage from those relationships with us as we enter into new relationships. It is important that we learn to recogn [...]
Identifying toxic relationships can be surprisingly difficult, particularly when they are within your own family. No one wants to admit there is a problem, yet the negative feelings persist. The cycle of abuse does not always leave visible [...]
Healing from things that have hurt us emotionally can be a confusing process. We are usually aware of when we are feeling hurt or upset, but what about more complex feelings like abandonment, betrayal, insecurity, resentment, and vulnerabil [...]
Depression is a condition where people feel chronically sad and hopeless, and it can interfere with many normal activities. However, while depression is a mental health disorder, it still wreaks havoc on your physical well-being in numerous [...]
According to the Anxiety and Depression Association of America (ADAA), roughly 40 million adults suffer from anxiety in the United States. Are you one of those 40 million? Do you suffer from a racing pulse, a tightened chest, or feelings of [...]
As you begin your journey of spiritual progression, it is essential that you strive to be spiritually grounded. Learning how to ground yourself is a beneficial way to improve your overall spirituality and energy. When you are not correctly [...]
