You may have read about how some of the studies that show gratitude, particularly meditating on feelings of gratitude, can shift the brain’s function toward a healthier mindset. Concentrating on what we are grateful for helps us to overcome sad and anxious feelings, and [...]
Mindfulness practices can help you pursue patience and live a fuller, more abundant life. Plus, they’re easy and always available to us. As we seek to become more mindful, our life can be full of appreciation for the small things [...]
Emotional healing is less visible than recovery from a scrape on your elbow or a broken bone, but it is just as important. When you heal from your emotional injuries, it helps you move forward in positive, healthy ways. Processing [...]
Everyone has intuition, but not everyone has learned to tap into their inner knowledge easily. Intuition can be a powerful tool to guide you through life since it can act as an internal compass that always guides you toward your [...]
What is stress? It is nothing but an imbalance of energy, partly conscious and partly subconscious. The energy you spend focusing on negativity and fear is directly proportional to your stress level. Instead, focus on positive steps that will help [...]
When you experience an intensely frightening, stressful, or painful event such as an accident, disaster, or abuse, the emotional effects usually resolve in time. If you’ve been through a traumatic event in your life, you may have worked to cope with it long after [...]
When you experience a traumatic event or suffer through prolonged negativity, it is easy to understand why you might be on an emotional roller coaster. But what if you are struggling with an inexplicable sense of hopelessness or sadness, with [...]
When we allow ourselves to be true to ourselves then we not only are being authentic, but the decisions are made from a space of love, and this allows the other individual to then see their truth too. In that way, healing happens. It’s not about the money, but about how much you value YOU, and the work you do, and this then boils down to self-esteem, because the money is really an exchange of energy.
People who are emotionally intelligent or have a high EQ (emotional quotient), have the ability to identify and manage their own feelings. Additionally, they are able to recognize emotions in others. When someone else is feeling distressed or uncomfortable they can empathize with those [...]
It’s pretty tough for any human being to live totally guilt-free. No matter how careful we are, we may hurt someone badly, say something wrong, or do something we regret. At these times, it’s perfectly natural to feel remorse. When we have breached a [...]
