Do you ever find yourself making choices or acting in a way that undermines what you really want? Perhaps you sabotage yourself and your progress when you’re about to succeed. Even with the best of conscious intentions, we often allow this self-sabotage to creep in [...]
What is stress? It is nothing but an imbalance of energy, partly conscious and partly subconscious. The energy you spend focusing on negativity and fear is directly proportional to your stress level. Instead, focus on positive steps that will help calm your mind, soothe your [...]
Self-esteem refers to a person’s overall sense of personal value. In other words, how much you appreciate and like yourself! When our emotions are weighing us down, it can be hard to feel confident and proud of who we are. That’s why energy healing can [...]
We hope you’re looking forward to the New Year, Discover Healing family! Now is a great time to start considering what you want to focus on. What goals do you want to achieve? What steps will you take to transform your life into the life [...]
The holiday season is filled with celebratory activities, gift-giving, and visiting with family and friends. While these festivities are a lot of fun, they can also become quite stressful and tiring! This year, protect your energy so that you can enjoy the season and be [...]
We all go through hard times; it’s a natural part of life! However, some experiences leave emotional scars that can make it difficult to move on. Traumatic events such as the loss of a loved one, physical injury or sickness, [...]
You may have read about how some of the studies that show gratitude, particularly meditating on feelings of gratitude, can shift the brain’s function toward a healthier mindset. Concentrating on what we are grateful for helps us to overcome sad and anxious feelings, and [...]
It can be hard to see the people you love in distress. Not knowing how to help them emotionally heal makes it even more challenging! However, even if you aren’t a trained professional, there are always things you can do to help support others in [...]
Have you experienced imposter syndrome? Perhaps you’ve questioned your ability to help others as an energy healing practitioner or even felt like you can’t claim that title. Let us share some tips to overcome this feeling, and start claiming your success and abilities! [...]
The fact that we don´t remember something because we have erased it from our memory for being traumatic doesn't mean this no longer affect us, most people don´t know about Trapped Emotions, but they are still affected by them.
