We hope you’re looking forward to the New Year, Discover Healing family! Now is a great time to start considering what you want to focus on. What goals do you want to achieve? What steps will you take to transform your life into the life of your dreams? What would make this year the best year yet? 

However, even when we set resolutions to help us achieve our goals, it can be easy to get distracted and off track. So, how can you set yourself up for success? Let us share a few tips for committing to New Year’s resolutions this year!

Setting (and Achieving) Your Goals in 2023!

Get specific

When setting goals for the year, getting crystal clear with yourself about what you want helps create attainable resolutions. Perhaps your goal is to grow your energy healing business. Rather than setting an ambiguous goal to “grow the business,” you might choose a specific goal such as “find two new clients a month!” The more detailed you can be about your goals, the easier it is to break them down into smaller increments. It’s also easier to recognize your success as you meet your specific goals.

Share your goals

Sharing your resolutions with people who care about you can be a wonderful way to hold yourself accountable! Not only will you feel more responsible for your resolution, but you’ll also gain a support system that might be able to help you out along the way. Having someone you can talk to when you need a little encouragement can go a long way to help keep your resolutions.


No matter what resolution you make, check in with yourself as you go. Perhaps as you start working towards your goal you might find that it was a little unrealistic, that the year got busier than you could have imagined, or perhaps that you could have taken on an even bigger goal! There’s nothing wrong with updating your goals to match what’s really possible in your life today.

Celebrate your success!

Recognize and appreciate the hard work you’re putting in along the way! Focusing only on the end goal can be discouraging, so enjoy the journey. Celebrating each step you take toward achieving your goals can help motivate you to keep going.

Clear trapped energy

Trapped emotions and other energetic imbalances can have an impact on your ability to achieve your dreams. The frequencies of emotions and other experiences can become trapped in the body, impacting the ability to experience love, gratitude, self-confidence, creativity, and so much more. These frequencies can be identified and released using the Emotion Code® and the Body Code™. Using these tools to clear your energy can be a great way to support yourself and create the life you’ve always dreamed of!

Be kind to yourself

Setbacks are inevitable. When you encounter an issue along the way, it can be beneficial to regard it as a growing opportunity, rather than a failure! If you’re not achieving your goal quite yet, believe in yourself and your ability to get through any setback.

Setting resolutions is just one way to work towards a better you, and a better life! Looking forward to the year ahead, we’d love to help you on your journey. If your goal is to grow your healing business, to release negative energies, or to balance your body and emotions, we can help!