Start by studying The Emotion Code® Chart and the Trapped Emotions™ Flow Chart
Generally speaking, releasing Trapped Emotions is a process that includes muscle testing and is designed to prepare yourself, or the person you’re working with, to determine if an emotion is trapped, determine which emotion it is, and then release the identified emotion.
Try Practicing On Yourself
Start by asking for help.
Dr. Nelson made a habit of saying a quiet prayer before he worked with each of his patients. He asked for help from his higher power so in return, he could help the people who came to him. Ask your higher power for guidance as you learn to help your body heal itself.
Do I have a Trapped Emotion?
The first question can look different to each person. Start by asking yourself a yes or no question.
Do I have a Trapped Emotion I can release?
If you’re currently experiencing some type of physical discomfort, ask yourself if you have a Trapped Emotion contributing to that discomfort.
Is it a Heart-Wall emotion?
If you get a ‘yes’ to this question, turn to the Heart-Wall Emotion Flow Chart.
If the answer is ‘no’, continue working with the Trapped Emotion Flow Chart.
Is the emotion in Column A?
If you get a ‘no’ to this question, move on to column B. After locating the correct column, begin to search for the row containing your Trapped Emotion. This will help you find out which major body system is storing trapped energy.
Do I need to know more about this emotion?
If the answer to this question is yes, try asking additional yes or no questions such as:
Did this event happen in childhood?
..Between the ages of 0-10?..11-15?..age 12?
Do I need to know more about the event that took place?
Is it okay for me to release this Trapped Emotion now?