In the Emotion Code Certification program, we teach each of these methods! The easiest to use and interpret for self muscle testing is the Sway Test. This is the first method taught in The Emotion Code because many people are able to use this method with only a little practice.
During the Sway Test, a response comes in the form of a movement in the body — leaning slightly forward or backward. To begin, simply stand up, and take a few moments to center yourself. You’ll likely feel some movement in your body even when you aren’t asking a question — that’s simply the body trying to maintain a standing position.
Then, begin to consider a simple yes or no question that you already know the answer to. Observe how the body reacts. Notice if you sway slightly one way or the other. The idea is that when you’re swaying forward you are attracted to the energy of that question, versus movement backward is a response of pulling away. The movement will usually begin to happen within 3 to 10 seconds of asking a question. The subconscious mind’s response can then be interpreted through the body’s movement!
Once you get a clear and accurate answer a few times over, this can serve as a baseline test — you now know how your body reacts! This means that you can likely begin to use the Sway Test for other questions or statements.