–written by Annette Janover, CECP, CBCP
Most weight-loss diets focus on eliminating certain foods from your current diet, reducing your food intake and measuring the width and weight of your physical form. Most of the time when you begin something new, perhaps adopting the latest diet regime touted by the so-called experts, there is the thrill of anticipated change. So you set about gathering the necessary ingredients for this promised success and the projected ‘new me’, with excitement for the challenge, coupled with the strength of your intention and a promise for the future.
And, inevitably success does come and you achieve whatever goal was set in your mind. Your physical form has shrunk accordingly and you look in the mirror admiring the new external representation of yourself. Yet, as time moves along – even as you retain the newly fashioned body and bask in the shine of success – those familiar negative feelings reveal themselves once again. It’s as if your life is on rewind, like the film ‘Ground Hog Day’. You notice these seemingly ancient feelings and respond in exactly the same way as always. In fact, it seems you have recreated situations in your life which have the same script but with new actors.
You might then ask, “Why do I still feel this way and why can’t I get over this and move on?”
So, it seems you can consciously manipulate the external (the physical body) but this great effort doesn’t appear to move those negative thoughts you have about yourself. Powering these thoughts are the beliefs you hold about yourself, your abilities and your world. These beliefs are stored mostly at a subconscious level together with whatever are the strongest emotions within you.
We have all experienced some emotional trauma or upheaval. These events produced painful emotions and if you were not able to process these negative feelings at the time, the energy of them remained stuck in your body. The effect of holding these trapped emotions causes imbalances on the physical, mental and emotional levels. They continue to negatively interfere with the way you think, act and make decisions.
Your life, your everyday experience, is the way it is because you have created it with those beliefs and their accompanying trapped emotions. Your physical reality appears to act as a feedback mechanism to show you just what your belief systems are.
So, to make change, to clean up your act, you need to clear away the gunk weighing you down – to release your trapped emotions and change your beliefs. And then… this excess weight you carry will disappear and you will rediscover your true essence.
– Visit Annette at AnnetteJanover.com
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Great article, I agree whole heartedly that cleaning energy in combination with displacing those beliefs buried in our subconscious lets our true self shine. I always thought about it like sculpting. As we peel back those inner layers the light within us really starts to emerge and reflects in our body and our life. I have written much about this and your article really resonated with what I have written. Many thanks for sharing.
Thank you for sharing this. I am going to ask my body how many pounds of my weight are trapped emotions? I am interested to see what the answer is. I have started to lose weight since I learned the Emotion Code. As I continue to release more trapped emotions I expect to lose more weight. I am happy for your healing.
Love this Lisa! .. Thanks.
This article resonated with me, as I have been working on losing weight personally.
I have put on unexplained weight of 18 pounds ( in seven months) since purchasing BC, and was perplexed as to why this occurred. However I was working on multiple deep issues that needed resolution, so perhaps my body shifted gears. I now have lost seven pounds through a combination of weight loss and emotional baggage reductions.
But here is the kicker….. When I read the title of this article today, I was nudged by the Holy Spirit to ask, “How many pounds of my weight are due to emotional baggage?” The answer was 25 pounds. Now what is interesting is that three years ago, I was in a car wreck and received mild traumatic brain injury, losing some valuable short term and long term memory. Since that time I have gained weight of what would bring me down to losing this 25 pounds. Obviously , I suffered physical trauma since the car wreck, but also was depressed about the memory issues, and a somewhat lowered IQ.
I also found that my metabolism was only functioning at 50%, so began to question why.
I initially found through Body Code that my hypothalamus, pituitary, thyroid and adrenals were compromised, but with these corrections, I only stopped the weight gain, but could not reduce it. Through laborious research, I found that my HPA Axis and my HPT axis were comprised ( from emotions) and physical trauma. These axis’s are where these glands work together in harmony, and I needed to release trapped emotions and physical trauma from these particular areas, too.
I would suggest that one should inquire about the HPA Axis and HPT axis as a possible problem area for weight gain and/or difficulty to lose weight. Once I began clearing emotions from these locations, I have started to lose weight ( seven pounds).
With the knowledge that my body has another 25 pounds to go of emotional baggage…. I now have a clear strategy to remove the emotional baggage along with my calorie reduction. Plus my metabolism is now functioning at 100%, so armed with this information, I believe that this weight will easily drop off.
Ironically, losing an additional 25 pounds will put me at my weight pre-car wreck and the weight I feel very confident at.
I hope this helps someone struggling with weight issues.
Kudos to Dr. Bradley Nelson on the Body Code and Emotional Code!
If it wasn’t for the Body Code, and the investigative research that I have done to complement his instruction, I would be gaining weight with no end in sight.
Thank you for the information which I find very useful! I had recently worked on my hypothalamus and leptin levels, and very quickly managed to shed 4 pounds. I am certainly going to try out your suggestions. Thanks again.
Thank u for that helpfull informatin. Can u tell me how u went about the clearing process please.
Hi Lisa, I would love to hear an update from you after a bit. That is great that you discoved what was going on with your body.
I had a car crash almost 4 years ago and have been gaining weight since, so hearing your story really gives me hope to lose it. I am just starting on TEC, so I hope to keep learning and clearing.
So far, I had a pain in my left knee for about two years, cleared it 4 days ago. It has not returned.
Love your name BTW ;-).
This gave me such an inspiration!!! I think I haven’t been asking the right questions!!!! Wow, I’m going to start this today!
Lisa, is there a way to connect with you via email? I would love to hear how this turns out and it would be great to connect with another Believer and practitioner.
Lisa,
Thanks so much for the information! I am just finishing up the EC Certification and will start studying the BC material in April. I have always struggled with my weight and I believe there are under lying reasons that I hope to find when I get into studying the BC. Your article increased my belief further that there is more to this than I’ve been able to figure out thus far. Thank you! Toni