3 Ways to Clear Away Negative Emotions

Negative emotions are nasty, so lets get rid of them shall we? These 3 techniques don’t include releasing trapped emotions, instead they are of a totally different focus that are very important to think about and do in your daily life.

Breathing
“Breathing usually is not something we think about since it comes so naturally. But a majority of people really don’t breathe correctly, especially in our fast-paced world. The breath tends to be constricted, shallow and stressed. This style of breathing deprives us of much needed oxygen — contributing to brain fog, fatigue and accumulation of toxins. But this problem is easily solved with a bit of awareness, intention and a breathing technique called kapalbhati — “sparkling mind” in Sanskrit.”