Negative emotions are nasty, so lets get rid of them shall we? These 3 techniques don’t include releasing trapped emotions, instead they are of a totally different focus that are very important to think about and do in your daily life.

“Breathing usually is not something we think about since it comes so naturally. But a majority of people really don’t breathe correctly, especially in our fast-paced world. The breath tends to be constricted, shallow and stressed. This style of breathing deprives us of much needed oxygen — contributing to brain fog, fatigue and accumulation of toxins. But this problem is easily solved with a bit of awareness, intention and a breathing technique called kapalbhati — “sparkling mind” in Sanskrit.”

Want to find out what the other 2 ways are? Click here.