I am a headache sufferer, fortunately I have learned how to prevent from getting so many. When I do get one I’ve learned how to get rid of it as soon as possible. Since I’ve been using these techniques I rarely suffer from migraines, and my headaches, which used to happen 1-2 times a week, now happen once a month, if not less.
Headaches affect everyone differently, there is no cure all, but to help prevent you from getting headaches here are some tips that may work for you:
1. Every morning after you wake up, stretch for 10 minutes, or do a light yoga routine
2. When you feel stress at any time of the day, take a moment and breathe in and exhale deeply 10 times, and let your mind go clear as your muscles relax
3. The food we eat can be a major source of headaches, so eat healthy foods, and use plenty of fruits, veggies and nuts, make sure they are organic
4. This is a big one, drink plenty of water, about 8 glasses, if not more
5. If you do feel a headache coming on use essential oils. I like peppermint, or lavender
6. And my favorite, use the Emotion Code or Body Code to see if there are any reasons why you have, or are getting a headache
7. In fact, even before you get a headache release any trapped emotions, and find the root cause of your headaches
8. Some people find placing a cold cloth on their neck really helps out
9. If your muscles just need to relax, try taking a hot bath, or shower
10. Keep a headache journal, and log when you get them, how long they last, and what might have brought it on
If you have any tips please share them, I can use whatever help I can get, as I’m sure you can too.
Thanks for sharing very important self-care tools! especially using TEC or BC to ask for the underlying causes. The journal is important, until it becomes rumination regarding pain and keeps the focus there….something we humans tend to expand on rather than noting it, and moving forward.
If you clear the Emotion that is trapped first … that would be all you would need to do.
I find it works wonderfully great. Trapped Emotions, find it release it and move on 😉
Of course being open to having a disharmonious energy would be essential.
Cheers and Happy Healing
Cathy
I have used your methods but would recommend one I discovered for myself. I have a ridged foot massagger which I lie on especially from the clavicles upto and including the neck bone s and lower skull using it as a message implement. You can tell when it has worked after you develop what feels like a bruise but does not present as such from bottom to top of this massage area. I have always assumed that the muscles concerned are relaxed and the head aches disappear.
Hmm, your name does not appear here. Please have a look at the Headaches/Migraines chapter of The Way I see it, by “human MRI machine”, Jay Caliendo. He briefly shares about 30 case studies that paint a good pattern of the main causes. The Headaches section of Messages from the Body is not as good because its focus is langauge-based whereas Jay’s approach is direct clairvoyant perception.