It’s no secret that 2020 has been one heck of a year so far. Over the last several months, most of us have been feeling more stressed than usual due to the COVID-19 pandemic. In fact, in a recent national survey more than 90% of [...]
June is PTSD (Post-Traumatic Stress Disorder) awareness month in the United States. While we don’t claim to treat PTSD, awareness of what trauma is and how it may affect some people is important — especially at times when so many of us have been watching [...]
You hear this all the time. Eat whole foods to be healthier! Yet the question is, do you really know what a whole food is? “Eat whole foods” is bouncing from blog headline to headline. You might find this ironic but there is a lot [...]
Your kitchen and your bathroom should include extra virgin, organic coconut oil. Coconut oil, a naturally occurring saturated fat, is a medium chain fatty acid that is easy to digest. It is wonder food since it’s anti-microbial, anti-viral, anti-fungal and anti-parasitic. Build your immune system [...]
Keep perspective about the challenges you have in relationships by slowing down to think and listen. Its natural and easy to react in disapproval to what you don't like but that adds fuel to the fire and can make things even harder to deal with. [...]
How do you think you would feel in one year if you did The Emotion Code on yourself for just ten minutes every day? You might feel more happy, feel less stressed out or be able to enjoy healthier, more rewarding relationships. You may even [...]
Sometimes, when you are going over a tough time in your life, the thing that works for me is to let go... ... Let go of the outcome and to try to have it exactly as I want it to be, and I just let [...]
'Tis the season for sugar and spice! My kitchen is overflowing with sugary snacks: gingerbread cookies, candy canes, peppermint fudge, eggnog and spiced cider! The only problem is sometimes I lose control and tend to over indulge. My evening is then spent with an upset [...]
When it comes to learning something new, no matter the starting skill level, the person who becomes the most proficient usually has put in the most time. It is this unending devotion to the basics that sets a person apart, master from novice. Persistence is [...]
If you are having problems muscle testing, it helps to stop for a moment and take a few deep breaths. Refocus your mind and intention, offer a little prayer for help, allow your heart to fill with love for whoever it is you are trying [...]
