How You Can Benefit from Regular Energy Work

As one of the oldest, most versatile forms of healing in the world, holistic medicine has the power to transform lives and benefit virtually every aspect of the body, mind, and soul. By learning more about energy work and holistic healing methods, you can discover ways you can benefit from incorporating regular energy work into your everyday life.

Types of Energy Work

The methods and styles of energy healing are vast and plentiful. However, there are several common, go-to practices you can use to improve your quality of life. Below you’ll find two of the most powerful, effective energy work practices that can benefit your life.

  • The Emotion Code: As outlined in the Emotion Code, events from our past that caused immense stress, anxiety, fear, pain, or sadness can often have a lasting effect as we age, ultimately hindering the natural, balanced flow of energy through our bodies. In the holistic community, this stuck, altered energy is called a “trapped emotion.” Through the noninvasive practice of muscle testing, certified practitioners can access your subconscious mind in order to gain valuable insight into your physical, mental, and emotional well-being.

As one of the most beneficial ways to identify trapped emotions, muscle testing can help uncover any emotions, experiences, or memories that are hindering your happiness and overall well-being. Because your subconscious mind fosters such an intimate connection to positive and negative energies, muscle testing can be used to gauge your body’s natural, innate response and resistance to these controlling energies. Once you’ve identified Trapped Emotions, you can use chakra balancing or magnetic healing to quickly and permanently release these burdens.

  • Chakra balancing: Chakra balancing refers to the practice where you interact, manipulate, and balance the chakras – or wheels – of energy life force within your body. When balanced and stable, chakras have the power to provide every aspect of the mind, body, and spirit with healthy, beneficial energies. However, when overactive energy begins spinning too quickly within a specific chakra of your body, it will typically create an unhealthy imbalance of energy, causing your body and mind to respond negatively. Check out this interactive chakra chart to learn more about how chakra energy work can help maintain balance within each of the seven chakras.

Benefits of Using Energy Work

As wonderful and fulfilling as life can be, there are inevitable events, experiences, and encounters that can result in significant emotional and physical damage. Without confronting and overcoming these emotions, you risk suffering from lifelong side effects like lack of sleep, hostility, anger, fear, anxiety, depression, and inability to invest in meaningful, lasting relationships.

However, by learning to regularly use some simple energy work techniques, you can eliminate your mental, emotional, and physical restraints to live a life free of Trapped Emotions, pain, discomfort, and sadness. Energy work can also benefit you by providing you with the resources needed to live a life full of love, meaning, happiness, and balance. Download your free Emotion Code Starter Kit today to begin your journey in energy work practices.