Most people are familiar with personal trainers, and how they can help you meet your fitness goals. Similarly, you’ve probably heard about how working with a nutritionist can help you attain your nutrition and diet goals. A certified holistic health coach looks at the whole [...]
Call it calmness, strength, wisdom, or joy, but no matter what you call it, inner peace might seem like an elusive goal in today’s world. There is no shortage of turmoil, stress, fear, and even panic around us — so much so that finding or [...]
Without an immune system, you’d likely be sick all the time. That is — if you lived very long! Your immune system is designed to defend your body against all kinds of disease and illness. It doesn't protect you perfectly 100% of the time — [...]
While western medicine provides some amazing life-saving research and treatments, one of its potential downfalls could be a tendency to look at the body in sections or groups of symptoms, rather than as a connected whole. By contrast, holistic health usually embraces wellness in more [...]
Research in relationship science is finding that the heart is a lot more than just a muscle that pumps oxygenated blood throughout your body. There is evidence that your heart has an intelligence of its own, with electromagnetic energy that can be 60 to even [...]
