No one wants to get sick, and luckily our immune systems do a lot to keep us healthy. If you’re getting springtime colds, experiencing allergies, or just generally trying to stay healthy, supporting the immune system is one of the best ways to prevent illness. [...]
Most people are familiar with personal trainers, and how they can help you meet your fitness goals. Similarly, you’ve probably heard about how working with a nutritionist can help you attain your nutrition and diet goals. A certified holistic health coach looks at the whole [...]
While western medicine provides some amazing life-saving research and treatments, one of its potential downfalls could be a tendency to look at the body in sections or groups of symptoms, rather than as a connected whole. By contrast, holistic health usually embraces wellness in more [...]
Research in relationship science is finding that the heart is a lot more than just a muscle that pumps oxygenated blood throughout your body. There is evidence that your heart has an intelligence of its own, with electromagnetic energy that can be 60 to even [...]
