Admit it, we all feel better when we eat healthy foods and are more active, yet we find so many excuses not to do it. If you spend as much time exercising as you do making up excuses, you will be off to a great [...]
When dramatic events are happening in life, our energies will fluctuate between highs and lows. It can be a trying venture to figure out how to get rid of negative energy. Too often people choose to withdraw completely as a personal-energy self-defense. This is not [...]
Many of us have struggled through relationships with the wrong people before finding love, and we often carry the emotional baggage from those relationships with us as we enter into new relationships. It is important that we learn to recognize what our emotional baggage [...]
Identifying toxic relationships can be surprisingly difficult, particularly when they are within your own family. No one wants to admit there is a problem, yet the negative feelings persist. The cycle of abuse does not always leave visible marks, but the verbal and emotional [...]
Healing from things that have hurt us emotionally can be a confusing process. We are usually aware of when we are feeling hurt or upset, but what about more complex feelings like abandonment, betrayal, insecurity, resentment, and vulnerability? The ability to recognize and correctly label [...]
As you begin your journey of spiritual progression, it is essential that you strive to be spiritually grounded. Learning how to ground yourself is a beneficial way to improve your overall spirituality and energy. When you are not correctly grounded, you are akin to a [...]
Opening your third eye leads to peace, calm, and higher consciousness. As the only mental-related chakra on your body, it is important to learn how to open your third eye, as it brings many mental and spiritual benefits into your life. Located on the brow [...]
The world is full of negative energy. That is a simple fact. Many of us may even be unaware that we are holding negative energy in our bodies and simply think we are facing life in a realistic way. As you go about your normal [...]
Do you struggle with sadness, anxiousness, or other emotional distress? Fighting these emotions day in and day out may be detrimental to your wellbeing. Fortunately, there are several things you can do to release potentially harmful, trapped emotional baggage. With these five tips, you can [...]
Whether you are interested in using energy healing in your life, or you are one of many potential energy healers looking to learn more about the art of what holistic health care professionals do — it is vital that you get back to basics. As [...]
