Chances are, you’re well acquainted with feeling anxious. Think back to the first day of a new school year. Or maybe a first date with someone new. You probably felt apprehensive, nervous, or even scared when you had to speak in front of a crowd. [...]
Do you ever beat yourself up? Do you have trouble letting go of the negative energy of your mistakes, even the small ones? You’re not alone! You’ve probably heard people say things like, “I’m my own worst critic,” or, “I keep reliving this mistake over [...]
Tony Robbins has been called “the CEO Whisperer,” “the Mahatma of Motivation,” and the “Gentle Giant” because of his 6’7” presence softened by his kind demeanor. From US presidents to billionaire businesspeople, Olympic athletes to world leaders, and everyday people who just want to make [...]
The Emotion Code® may help people from any background to identify and release trapped emotional energy. We believe that releasing this emotional energy is key to achieving energy balance in the body, which may help prevent emotional and physical discomfort. But before you jump in, [...]
Discouragement is defined as, “a loss of confidence or enthusiasm; dispiritedness.” Many describe it as feeling defeated, or like they can’t do anything right. When you feel this way, it’s almost like your spirit is broken. You may feel the weight of disapproval from yourself [...]
As a Body Code practitioner, I routinely identify and energetically release toxins which can create imbalances in my clients’ health. Considering that most of us spend hours every day on our phones and computers, it’s no surprise that a common toxin called EMF, also known [...]
Admit it, we all feel better when we eat healthy foods and are more active, yet we find so many excuses not to do it. If you spend as much time exercising as you do making up excuses, you will be off to a great [...]
When dramatic events are happening in life, our energies will fluctuate between highs and lows. It can be a trying venture to figure out how to get rid of negative energy. Too often people choose to withdraw completely as a personal-energy self-defense. This is not [...]
Many of us have struggled through relationships with the wrong people before finding love, and we often carry the emotional baggage from those relationships with us as we enter into new relationships. It is important that we learn to recognize what our emotional baggage [...]
Identifying toxic relationships can be surprisingly difficult, particularly when they are within your own family. No one wants to admit there is a problem, yet the negative feelings persist. The cycle of abuse does not always leave visible marks, but the verbal and emotional [...]
