You may have read about how some of the studies that show gratitude, particularly meditating on feelings of gratitude, can shift the brain’s function toward a healthier mindset. Concentrating on what we are grateful for helps us to overcome sad and anxious feelings, and [...]
Mindfulness practices can help you pursue patience and live a fuller, more abundant life. Plus, they’re easy and always available to us. As we seek to become more mindful, our life can be full of appreciation for the small things [...]
When you experience a traumatic event or suffer through prolonged negativity, it is easy to understand why you might be on an emotional roller coaster. But what if you are struggling with an inexplicable sense of hopelessness or sadness, with [...]
It’s pretty tough for any human being to live totally guilt-free. No matter how careful we are, we may hurt someone badly, say something wrong, or do something we regret. At these times, it’s perfectly natural to feel remorse. When we have breached a [...]
Are you ready to attract positivity, spread joy and happiness, and achieve your heart’s desires? If your goal is clear and focused, and you maintain a positive mindset and attitude, you can only make it easier on yourself to get what you so deeply [...]
Discover how to live in a state of abundance and gratitude – and how that mindset can bring you the success and wealth you desire! As human beings, our brains are wired to keep us safe from harm. This means our minds will often focus [...]
Everyone suffers from heartbreak at one time or another. As human beings with emotions, imperfections, and the need to be loved, none of us is immune. While the capacity for healing relationships may be inside you, sometimes a broken relationship can’t be repaired. It’s times [...]
A broken heart can mend, a Heart-Wall can be taken down, and trapped emotions can be released, but what does energy healing have to do with trust in a relationship? Whether it’s romantic, friendly, professional, or familial, trust in a relationship is vital to its [...]
Have you noticed that when you are in a good place mentally, you feel much better physically? There are physiological reasons for this, such as the increased production of dopamine and serotonin, but spiritual healing also plays a big part in this elated mood, particularly [...]
In recent years, there has been a lot of talk about intuitive eating. Many experts and supporters talk about intuitive eating as the ultimate anti-diet. That’s because instead of going on some restrictive or temporary eating plan, intuitive eaters simply listen to their bodies [...]
