Holistic health practices focus on healing and balancing all of these aspects of wellness — looking at health as a whole, rather than pieces that function separately. A holistic health practitioner is likely to prescribe both traditional medicines, as well as lifestyle changes such as improved nutrition and sleep, connection to a community, spiritual support, energetic healing, mindfulness, and more to help balance physical, mental, emotional, energetic, and spiritual health.
Holistic health as we know it today began with ancient healing practices that originated thousands of years ago. These ancient practices stressed living a healthy, balanced life. Traditions such as Ayurveda, acupuncture, the study of chakras, meridian lines, and energy healing originated in the East, in India, China, and other countries. These practices made their way around their globe, but as scientific medical advances were made in the West, healthcare began to focus mainly on quick fixes through pills and medicine instead of healing through lifestyle changes.
As time has gone on, people have begun to circle back to that original knowledge of healing by holistic means. A holistic health lifestyle has grown in popularity each year, as the holistic methods offer easy to implement lifestyle changes that support the whole person.