The term “addiction” is thrown around pretty casually these days. If you suspect you have a real addiction, you should seek help from a professional who knows how to break food addiction. If you simply live with a cycle of cravings, this article might help [...]
Chances are, you’re well acquainted with feeling anxious. Think back to the first day of a new school year. Or maybe a first date with someone new. You probably felt apprehensive, nervous, or even scared when you had to speak in front of a crowd. [...]
Do you ever beat yourself up? Do you have trouble letting go of the negative energy of your mistakes, even the small ones? You’re not alone! You’ve probably heard people say things like, “I’m my own worst critic,” or, “I keep reliving this mistake over [...]
The Emotion Code® may help people from any background to identify and release trapped emotional energy. We believe that releasing this emotional energy is key to achieving energy balance in the body, which may help prevent emotional and physical discomfort. But before you jump in, [...]
Discouragement is defined as, “a loss of confidence or enthusiasm; dispiritedness.” Many describe it as feeling defeated, or like they can’t do anything right. When you feel this way, it’s almost like your spirit is broken. You may feel the weight of disapproval from yourself [...]
When we experience negativity, whether it be from a traumatic event or chronic abuse, our subconscious mind works diligently to protect us by building a wall around the heart, known as a heart-wall. While this heart-wall may be necessary to survive at the time, it [...]
Many of us have struggled through relationships with the wrong people before finding love, and we often carry the emotional baggage from those relationships with us as we enter into new relationships. It is important that we learn to recognize what our emotional baggage [...]
Identifying toxic relationships can be surprisingly difficult, particularly when they are within your own family. No one wants to admit there is a problem, yet the negative feelings persist. The cycle of abuse does not always leave visible marks, but the verbal and emotional [...]
Healing from things that have hurt us emotionally can be a confusing process. We are usually aware of when we are feeling hurt or upset, but what about more complex feelings like abandonment, betrayal, insecurity, resentment, and vulnerability? The ability to recognize and correctly label [...]
As you begin your journey of spiritual progression, it is essential that you strive to be spiritually grounded. Learning how to ground yourself is a beneficial way to improve your overall spirituality and energy. When you are not correctly grounded, you are akin to a [...]
