While western medicine provides some amazing life-saving research and treatments, one of its potential downfalls could be a tendency to look at the body in sections or groups of symptoms, rather than as a connected whole. By contrast, holistic health usually embraces wellness in more [...]
When it comes to mindfulness and meditation, it’s not a matter of one versus the other, but rather of cultivating the energy healing properties of the two as a partnership. It might help to think of mindfulness vs meditation in this way: mindfulness is about [...]
When our spirits are low, our bodies may not feel right. For example, when we feel sad, anxious, or afraid, it may affect us in other undesirable ways. Maybe we’re so sad that we want to stay in bed rather than face the day. Maybe [...]
In many parts of the world, springtime is seen as a new start. It’s a chance to spruce up your yard, do some house cleaning, and hit the “reset” button. But no matter where you live, it’s always a good idea to renew your energy [...]
With the serious health issues of the COVID-19 pandemic, spring cleaning in 2020 has taken on a whole new meaning. Many people are trying to create a positive out of something so negative by doing deeper house cleaning and more yard work than perhaps they [...]
Research in relationship science is finding that the heart is a lot more than just a muscle that pumps oxygenated blood throughout your body. There is evidence that your heart has an intelligence of its own, with electromagnetic energy that can be 60 to even [...]
In reality, New Year’s Day is just another day, but for many it represents a starting point for new beginnings. Many different goals, like saving money or advancing your career, can be wonderful side effects of adopting an abundance mindset or setting an abundance goal. [...]
Do you have a hard time saying no to certain things or people? Is it difficult for you not to drop everything to do someone a favor, or stress yourself out because you want to help someone or be involved in as many things as [...]
Imagine someone from the 1600s time traveling to the present. They would probably be astonished, and perhaps even a bit mortified, at the pace at which we live today. In our world of conveniences, we seem to have forgotten the value of quiet time. Give [...]
We all live in the real world. And unfortunately, that sometimes means our plates are full to overflowing with appointments, tasks, feelings, and stressors that come with being human. Maybe you’ve also had moments in your life where you felt overwhelmed with gratitude or joy. [...]
