June is PTSD (Post-Traumatic Stress Disorder) awareness month in the United States. While we don’t claim to treat PTSD, awareness of what trauma is and how it may affect some people is important — especially at times when so many of us have been watching [...]
When our spirits are low, our bodies may not feel right. For example, when we feel sad, anxious, or afraid, it may affect us in other undesirable ways. Maybe we’re so sad that we want to stay in bed rather than face the day. Maybe [...]
In many parts of the world, springtime is seen as a new start. It’s a chance to spruce up your yard, do some house cleaning, and hit the “reset” button. But no matter where you live, it’s always a good idea to renew your energy [...]
Research in relationship science is finding that the heart is a lot more than just a muscle that pumps oxygenated blood throughout your body. There is evidence that your heart has an intelligence of its own, with electromagnetic energy that can be 60 to even [...]
We believe that happiness and optimal health require a balance of the mind and body. To us this means that if the actual energy of emotions is out of whack, your emotional state may suffer. Like a virus, our premise is that negative energy can [...]
Sometimes we might get bombarded, or worse yet, may bombard ourselves with negative energy without realizing it. Perhaps surprisingly, simple awareness can be one of your most important tools when it becomes necessary to discover and expose the negativity, release potential Trapped Emotions, and empower [...]
Too many of us spin in a constant daily frenzy and never take time for ourselves. It seems that every minute of every day is filled. This can physically lead to exhaustion and poor health, and you can get stuck in a never-ending loop of [...]
When dramatic events are happening in life, our energies will fluctuate between highs and lows. It can be a trying venture to figure out how to get rid of negative energy. Too often people choose to withdraw completely as a personal-energy self-defense. This is not [...]
Opening your third eye leads to peace, calm, and higher consciousness. As the only mental-related chakra on your body, it is important to learn how to open your third eye, as it brings many mental and spiritual benefits into your life. Located on the brow [...]
The world is full of negative energy. That is a simple fact. Many of us may even be unaware that we are holding negative energy in our bodies and simply think we are facing life in a realistic way. As you go about your normal [...]
